I am traditionally trained in Cognitive Behavioral Therapy, but over my time as an independent provider, now gravitate towards incorporating aspects of mindfulness, identity, self-compassion, attachment, relationships, and meaning-making in my therapeutic approach. I am especially passionate about chronic pain management; disease burden; anxiety and depression; trauma and other stress-related disorders; phase of life transitions; grief and loss; substance use and misuse; and sleep disorders.

I am currently accepting referrals for adult, individual psychotherapy services via Telehealth.  Request free 15-minute consultation (please note that email communications can NOT be used for emergency situations or acute crises):